What would you feed your family if you were forced to buy food with food stamps instead of money? A recent article that was published online discussed a chef who decided to take on the challenge of eating only using food stamps. As a consequence of this, he ended up going over his budget. For many people, the luxury of going over their budget for the cost of one week’s worth of food is not something they can afford. Spending $20 more than you have in a single week is equivalent to spending $80 more than you have in a single month.
The ability to shop, prepare meals, and feed a family while relying solely on food stamps is not for the faint of heart. Food that has been pre-prepared and packaged for sale is one of the most expensive types of food that can be purchased at a supermarket. Because packaged goods frequently include excessive amounts of fat, sugar, and sodium, preparing nutritious meals from these ingredients while adhering to a tight budget is nearly impossible.
If you are now receiving EBT snap food stamps or are going to begin receiving them, the following are some shopping and feeding your family advice.
- Make it a goal to visit the supermarket at least twice a week if at all possible. You will be able to accomplish two different tasks if you do them twice a week. The first thing you should do is make a budget that allocates only sixty percent of your total funds for spending. This will lessen the likelihood that you will buy things that you do not require. The second benefit is that you can use the money you have left over to buy what you require to get through the rest of the week.
- a few quick oats purchased in bulk can go a long way. If you make your breakfast with quick oats, flavor it with brown sugar, which is lower in sodium than white sugar, and add some fruit, like bananas or apples, when they are on sale, then you have a breakfast that is not only nutritious but also filling and delicious.
- Chicken is a versatile and low-cost meat that can be prepared in a variety of different ways. Chicken cooked over a barbecue is delicious, but if you don’t have a grill, you may also cook chicken on a roaster. Invest in some additional chicken and make your sandwich out of the meat. A broth for soup can be made using the bones and skins of the animal. In a soup with a chicken flavor, some excellent veggies to use are celery, carrots, and onions. A salad may also benefit from the addition of meat in order to make it more substantial.
- Flour is a food that can be used in many different ways. One bag of flour can be used to make several different types of baked goods, including bread, biscuits, pancakes, waffles, and pasta. If you add instructions for creating pizza dough with your bag of flour, the children will think that you are amazing. Yeast, tomato, and cheese are required ingredients in order to make pizza dough. You may also use some of the leftover chicken meat as a topping for pizza if you have some.
Try some new things when it comes to feeding your family because there are a lot of different ways that food can be used to feed a family. Pizza is one method to utilize leftover food in a way that the children will love while preventing you from having to throw it away.
