Manaslu Circuit Trek : Off Beaten Adventure

Manaslu circuit trek

Nestled in the lap of the Himalayas, Manaslu Circuit Trek is an off-beaten adventure that takes you through the pristine and untouched landscapes of Nepal. It is a perfect blend of natural beauty, cultural diversity, and adventurous experience that makes it one of the most sought-after trekking destinations in Nepal.

The Trek is named after Mount Manaslu, the eighth highest peak in the world, which is the centerpiece of this trekking route. The trekking route starts from the beautiful town of Arughat and takes you through the lush green forests, high mountain passes, and remote villages.

In this article, we will explore the Manaslu Circuit Trek, its route, itinerary, highlights, FAQs, and everything else you need to know to plan your off-beaten adventure.

Manaslu Circuit Trek Route and Itinerary

The Manaslu Circuit Trek is a 14 to 16 days long that starts from Arughat and ends in Besisahar. The trek takes you through the Manaslu Conservation Area, which is home to a wide range of flora and fauna. Here is a day-wise itinerary for theTrek:

  • Day 1: Arrival in Kathmandu
  • Day 2: Sightseeing in Kathmandu and preparation for the trek
  • Day 3: Drive from Kathmandu to Arughat
  • Day 4: Trek from Arughat to Soti Khola
  • Day 5: Trek from Soti Khola to Machha Khola
  • Day 6: Trek from Machha Khola to Jagat
  • Day 7: Trek from Jagat to Deng
  • Day 8: Trek from Deng to Namrung
  • Day 9: Trek from Namrung to Samagaon
  • Day 10: Acclimatization day at Samagaon
  • Day 11: Trek from Samagaon to Samdo
  • Day 12: Acclimatization day at Samdo
  • Day 13: Trek from Samdo to Dharmashala
  • Day 14: Trek from Dharmashala to Besisahar via Thorong La Pass
  • Day 15: Drive from Besisahar to Kathmandu
  • Day 16: Departure from Kathmandu

Highlights of Manaslu Circuit Trek

Spectacular Views of Himalayan Peaks

The Manaslu Circuit Trek offers breathtaking views of some of the highest peaks in the world, including Mount Manaslu, Annapurna, Ganesh Himal, and Langtang Himal.

Cultural Diversity

The trek takes you through remote villages of Gurungs, Tamangs, and Tibetans, providing an opportunity to learn about their unique culture, traditions, and lifestyle.

Untouched Landscapes

The trekking route is less crowded and offers an opportunity to explore the untouched landscapes of the Manaslu Conservation Area.

High Mountain Passes

The trek includes crossing high mountain passes, such as Larkya La Pass, which is located at an altitude of 5,160 meters. These passes provide a challenging yet rewarding experience for trekkers, offering stunning views of the surrounding peaks and landscapes.

Best Time to Trek Manaslu Circuit Trek

The best time to trek is from September to November and from March to May. During these months, the weather is dry and clear, offering spectacular views of the Himalayan peaks. The monsoon season from June to August and the winter season from December to February are not recommended for trekking due to heavy rainfall and snowfall, respectively.

What to Pack for Manaslu Circuit Trek?

Packing for the Manaslu Circuit Trek requires careful consideration, as you will be trekking in remote areas with limited facilities. Here are some essential items that you should pack:

  • Warm and comfortable trekking clothes, including thermal innerwear, down jackets, and windcheaters
  • Comfortable trekking shoes with good grip and support
  • Sleeping bag, sleeping mat, and trekking poles
  • First aid kit, including medicines for altitude sickness, pain relief, and stomach issues
  • Water purification tablets and water bottles
  • Sunscreen, sunglasses, and a hat to protect yourself from the sun
  • Headlamp or flashlight with extra batteries
  • Camera or smartphone to capture the beautiful views
  • Cash for meals, accommodation, and permits

Permits and Regulations for Manaslu Circuit Trek

To trek the Manaslu Circuit Trek, you need to obtain two permits: the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP). These permits can be obtained from the Nepal Tourism Board in Kathmandu or from the checkpoints along the trekking route. In addition, you also need to obtain a restricted area permit (RAP), as the trekking route falls in the restricted area.

It is important to follow the rules and regulations set by the local authorities and respect the local culture and traditions. Littering, hunting, and damaging the natural and cultural heritage are strictly prohibited.

Safety Tips for Manaslu Circuit Trek

Trekking in the Himalayas involves a certain level of risk, and it is important to take necessary precautions to ensure your safety. Here are some safety tips that you should keep in mind while trekking the Manaslu Circuit Trek:

  • Acclimatize properly to avoid altitude sickness
  • Drink plenty of water and stay hydrated
  • Follow the guidelines of your trekking guide or porter
  • Carry a fully charged mobile phone or satellite phone for emergency communication
  • Be prepared for the unpredictable weather conditions
  • Avoid trekking alone, especially in remote areas

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Is prior trekking experience required for the Manaslu Circuit Trek?

Yes, prior trekking experience is recommended, as the trek involves long hours of walking in remote and rugged terrain.

What is the maximum altitude reached during the Manaslu Circuit Trek?

The maximum altitude reached during the trek is 5,160 meters at the Larkya La Pass.

Are there any accommodation facilities along the trekking route?

Yes, there are tea houses and lodges available along the trekking route, providing basic accommodation and meals.


The Manaslu Circuit Trek is a journey through the untouched and pristine landscapes of the Himalayas, offering a unique blend of natural beauty, cultural diversity, and adventurous experience. It is an off-beaten adventure that takes you through remote villages, high mountain passes, and lush green forests, providing a glimpse into the local culture and traditions.

With proper planning, preparation, and precaution, it can be a life-changing experience that will stay with you forever. So, pack your bags, put on your trekking shoes, and embark on this off-beaten adventure to discover the hidden gem of the Himalayas – the Manaslu Circuit Trek.

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