Vitamin D plays a very important role in the development of bones and teeth. It also helps in the easy absorption of calcium and phosphate. It also ensures that our immune system is working properly. In addition to the above uses, let's find out the Benefits Of Vitamin D!
The Benefits Of Vitamin D
Prevent disease
Studies have proven that vitamin D has great disease-preventing abilities.
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Vitamin D supplementation reduces the risk of atherosclerosis. This reduces cardiovascular diseases.
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Vitamin D also helps reduce colds and flu, especially in children and adolescents.
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Vitamin D supplementation for older adults or postmenopausal women helps prevent osteoporosis.
Reduce depression
Interestingly, vitamin D plays a role in mood and mental control. The evidence is that people with depression who participated in the study were well supplemented and found that their symptoms improved.
Help lose weight
Another interesting thing is that vitamin D helps with weight loss if we add it to our diet. One study found that participants who were given vitamins in their diets lost more weight. Scientists also say that the combination of calcium and vitamin D helps to increase effectiveness many times.
Subjects prone to vitamin D deficiency
There are many factors that affect production through the sun. That is:
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People who live in cities with a lot of tall buildings will have less sun exposure.
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Using sunscreen or other shielding items also prevents skin from being exposed to the sun.
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People with dark skin often have high levels of pigment (melanin). It is these pigments that block the effects of the sun.
All of these factors block the effects of the sun. From there, little or no vitamin D is produced by the skin. However, you should not worry too much, there are many other methods to help supplement the lack of vitamins for the body. In addition to supplementing vitamin D through daily meals, you can use vitamin D supplements. On the market today there are many famous healthcare brands. You can refer to Swanson vitamin supplements. This is a brand trusted by many users for its quality as well as affordable prices.
Signs of vitamin D deficiency
When the body is not supplied enough, there will be the following symptoms:
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Feeling tired or unwell.
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Painful sensation in bones or muscles. Or you may experience muscle weakness. At this time, we quickly get tired when climbing stairs or walking long distances.
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The ease of bone fractures with minor injuries is also a sign of vitamin deficiency.
Doctors can detect vitamin D deficiency through symptoms and based on X-rays. When it is determined that the body is deficient in vitamins, you need to supplement it through a combination diet as prescribed by your doctor.
How to supplement vitamin D
You already know the Benefits Of Vitamin D, right? So where can we get vitamin D from? In fact, you can find vitamin D in the following foods:
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Salmon
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Pilchard
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Egg
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Shrimp
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Milk
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Cereal
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Yogurt
Just adding vitamins to the diet does not seem to be enough, especially for those prone to deficiency. At this time, the multivitamin helps to provide an adequate amount of vitamins for the body.
If you have a need to use vitamin D supplements, do not hesitate to visit Findcouponhere.net. This site offers many great deals for vitamins like Bronson Vitamins coupon codes to help you save costs when shopping.
The amount of daily vitamin intake depends on the age and condition of each person. In people with osteoporosis or confirmed vitamin D deficiency, more supplementation is needed. For those who do not suffer from deficiency, the following can be added:
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Children and adolescents: supplement with 600 IU (international units) per day
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Adults under 70 years old: supplement 600 IU per day
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Elderly people over 70 years old: supplement 800 IU per day
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Pregnant or lactating women: supplement with 600 IU per day.
In conclusion, what do the Benefits Of Vitamin D have?
Vitamin D is very important for the healthy growth of our body. In addition, it has the benefit of preventing disease. Adequate vitamin supplementation is necessary, especially in susceptible subjects. People should consult a doctor when they have any symptoms that indicate a deficiency. At the same time, increasing vitamin D through diet and pills will help the body stay healthy.
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